But achieving that goal is going to take more than determination. It will take TIME, and that's something most teachers don't have!
That's why I'm excited to share about an amazing program called the 40 Hour Teacher Workweek Club! Angela Watson developed this course to help teachers achieve work/life balance, which will free up TIME to achieve ALL of the important goals in your life!
I'll tell you more about the program later in this post, but first I want you to understand why it's so important to learn strategies that will drastically reduce the amount of time you spend working.
Let's get back to that goal of improving your physical fitness and health. When it comes right down to it, taking better care of yourself means taking time to do the things that will improve your overall health such as:
- exercising every day
- shopping for and preparing healthy foods
- getting more sleep
- relaxing and doing something for ourselves each day
No wonder teachers find it almost impossible to take of themselves! They spend 95% of their day taking care of everyone else! When you add up the hours teachers spend at school or on schoolwork, the time can easily add up to 60, 70, or 80 hours a WEEK!
Remember that New Year's Resolution to get physically fit and healthy?
It's not gonna happen unless you deal with the REAL problem which is that your life is completely out of balance! You're spending too much time on schoolwork and not enough time on YOU!
Face it. There's no way you're going to find time to take care of yourself until you get a handle on your workload and learn to achieve work/balance.
But wait... is that even possible? I didn't use to think so. I was convinced that I had to work 70 or 80 hours a week to get the job done, and I couldn't see any other option without sacrificing the quality of my work or shortchanging my students.
But I was wrong. It IS possible for teachers to achieve work/life balance!